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How to lose weight without lighting rules or 19 recommended dietary, effective ways

It is clear that you can lose weight most likely, simply follow the simple rules.As a result, it is possible to get rid of five kilograms in a month, and more effective results are very real.The main thing is to believe in the goal and go to the target without stopping in achievement.Willpower, determination, determination - these are the qualities you will need on the way to achieve a dear goal.

Effective weight loss

Basic rules for effective weight loss

  1. Maybeis needs to be completely abandoned.It is enough to know that there is a lot of calories in a hundred grams sauce, that is, a quarter of a daily norm.In addition, the mayonnaise offered on the shelves of supermarkets, only consists of items that will damage the fight with excess weight and will not help achieve what they want.Causes a feeling of hunger.Undoubtedly, everyone is familiar with the habit of adding items that do not match the salad.For example, "Olivier" Tnayden Salad.
  2. Sugar should be minimized in use.Better for a small figure.By taking juices and carbonated drinks in a store, they are preferred to dilute them with water.Thus, over time, it will be possible to get rid of the habit of consuming excessive amounts of sweet drinks.By the way, knowledge is important to give yourself sugar, and what is the value of the sugar is important: half a tablespoon, 32 kilograms.Thus, only 10 spoons and body are one of the ten of the daily energy required by the adults of a stronger sex.
  3. From childhood, delicious, lovely sweets and chocolate should be consumed until minimum.To prevent this as a disaster, you can accustomed chocolate divided by one or two parts to the cubes.The same thing can be done with sweets - each can be cut into several parts - the less, this sweetness is enough.For those who like to drink sweets with tea or coffee, it should make a habit of consuming sugar without sugar.
  4. There should be no potatoes in the diet.The same applies to French fries and chips that say that many adults and children love very much.Although the potatoes are not very high, only 80 kilograms in an ensemble from this root product, in an ensemble, a similar energy supply, a similar energy weight increases sharply and increases sharply and up to two and a half times.
  5. It is worth forgetting the availability of bread products made from the highest grade flour.Even these less useful substances, which are such products, can not justify enough high-calorie content and fiber failure of finished dishes.
  6. Raw vegetables should always be in the menu, first of all.This will help you to invest in the hunger and the benefits of the intestine are very important.These are reliable assistants for the protection of a useful microflora and the stomach will be filled with useful meals with a few calories.More energy is spent than they are kept in them to digest vegetables.
    7. Dietary products
  7. You need to drink more water.It is necessary to drink water to avoid eating from food an hour before or at least half an hour - a bottle is enough.As a result, there are many things, you just don't want.If you want to eat between breakfast, lunch and dinner, drinking water to your head and thirsty, so it will be possible to keep silent.
  8. You can't drink milk, there are watermelons or melons along with other products - only separately.The work is that all are not combined with another meal.If you neglect this recommendation, the results may be very unexpected.
  9. Preferring to use cereals for breakfast - Having a decent place in various effective systems, which is to eat properly.After sleeping, the body begins quickly, the body begins quickly, the feeling of hunger will appear.Don't believe those who claim that additional pounds are added from the grain.This is a mistake.The main thing is to confuse the grains in such an ensemble in such an ensemble.
  10. Do not delete the food from a diet.The main thing is that overeat is to use products that will not exceed the stomach in the evening.
  11. Many people love sharp spices.But you will have to minimize their use to lose weight.This also applies to spices, as well as sauces.All of them are provocateurs in the cruel appetite.
  12. The food should be thoroughly chewed.You don't have to hurry.This is twenty minutes after cooking, no matter how much you ate the body during this time, no matter how much it is.
  13. Great tiles to eat should be replaced with small ones.In this case, even full dishes will not cause excessive nutrition.
    14. Vegetables and fruits to lose weight
  14. After distributing the plate, additive - taboo.Otherwise, it will not be possible to manage the size of the part.
  15. When the feeling of satiety is visible and the plate has not yet been empty, you should not eat everything else.
  16. While the evening begins to eat, a glass of kefir - would fit slowly.
  17. The best to go to bed then in the evening.Then, especially at night, the body is halfway.The same thing happens with psychic.At this time, there is a danger to manage a search and everything that can eat everything in the fridge.
  18. The dream must be full - eight-optimally.People often earn extra pounds as a result of poor sleep.
  19. You should move more, you should play sports.It is useful to walk at least one hour a day.If you have time permission, you can go to one or more stops before, the remaining distance or store's pedestrian for work.

Thanks to these simple tricks, everyone can lose weight quickly.In this case, it will not be harmful to health.There are many different limited electrical systems, but different diseases appear very often due to nutrition.